DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

I don’t want a huge amount of muscle mass, I wish to be STRONG. I don’t wish to be enormous and never have the capacity to elevate or punch or drive, do just about anything in the least tough, like my brother. a hundred ninety lbs, shit ton of muscle mass, can’t deadlift a hundred lbs Inspite of decades of training his variety and physique. H